Week 3 - Week of 09/28


Monday

 

 

Easy run of 4 miles.

 

Tuesday

Join Us at 6pm

 

Our Tuesday evening Runner's Circuit is a 1 hour boot camp style workout for runners focusing on skills, technique, endurance, stability & strength required to get you to the half marathon fit and healthy.


Wednesday

Join Us at 6pm

 

3.5 mile tempo run which includes .5 mile warmup and .5 mile cool down.  Get your miles in during our Group Social Run and stay around for our free yoga for runners class.

 

THursday

 

 

30-45 minutes of Hill training.

 

Friday

Join Us at 6am

 

Join us for PRJKT MVMNT for a 1 hour functional fitness  total body workout. This week we will meet and workout at the Tobin Center.

 
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Saturday

 

 

5 mile long run on the road or hit the trails. We will not be having our regular group Trail Run this week do to the events at the Hemisfair for Grand Opening Weekend.

 

Sunday

Join us at the Hemisfair.

 

30-45 minute cross training (yoga, swimming, walking, biking & etc...).  Join us at the Hemisfair for a group Social Run at 9am, Yoga at 10am and PRJKT MVMNT boot camp at noon !