We want to help you run and finish the Rock N Roll Half Marathon in San Antonio.
Starting this week we will begin publishing a weekly training program to help you get there strong and healthy.
Feel free to follow this program on your own or join us Tuesday (6pm) for a Runner's Circuit, Wednesday (6pm) for our evening group social run, Friday (6am) PRJKT MVMNT and our Trail Run Saturday.
Monday: 3 mile Easy Run
Tuesday: Runner's Circuit
(0.5mi warm up & 0.5mi cool down)
(12x each exercise, 4-5 rounds)
- Squat Jumps
- Plank Bird Dog
- Side Plank Leg Lifts
- Lunge to Balance Runner
- 30 sec Sprint w/90 sec jog recovery(2x)
Wednesday: Tempo Run 3 miles
(2 miles even-paced moderately hard effort)
(Distance includes 0.5 mi warm up and 0.5 mi cool down)
Thursday: Hill Training
(0.5mi warm up & 0.5 mi cool down)
30-45 sec sprint uphill w/sprint downhill (5-8 rounds)
Friday: Functional Fitness Bootcamp (PRJKT MVMNT) 1 hour
Saturday: 3-3.5 mile long run or Trail Run Saturday
Sunday: 30-45 min XT (cross-training)
(includes walking, elliptical, cycling, swimming, yoga, etc.)